FitFlow Yoga

with Rowena Cherry

Bridging the 6,000 years from ancient yoga to modern fitness .  A modern (yoga based) program designed for the fitness industry.

Offering one-to-one or small group sessions.   Get together with your friends and neighbors and share the cost!

 

 

 REVITALISE & REFRESH

your mind, body & spirit

Whats it about?

No judgements, no expectations. Its about exploring your limits, mentally and physically, including the traditional techniques of deep breathing, stretching and meditation combined with invigorating exercises and modern fitness moves that give you a total body-mind-soul workout .

Who is it for?

All fitness levels and ages who want to improve flexibility, increase strength, reduce stress, improve focus concentration, achieve inner peace and serenity.

Modifications and levels will be demonstrated – you work at your own level.