Q: I have heard that Pilates is very good for
lower back problems. Is that true?
A: Pilates is an exercise system that attempts to
strengthen the core musculature, or “powerhouse”, of a person’s body.
Powerhouse - abdominals and back extensors, used to hold up the rest of body and torso.
In Pilates all movements are initiated from the powerhouse. By strengthening the powerhouse clients are able to stand out of their hips releasing the compressions in the back, compensatory tightness in the surrounding musculature and heal the ligament laxity that has developed. Thereby easing lower back pain that has developed.
Q: Is there a difference between styles of
Pilates?
A:There are benefits to all styles of Pilates. The
fact that you are moving is the most important aspect. The reason being is that
people learn through movement and their bodies change as a result.
Q: Will Pilates help my lower back
problem?
A: Without a proper diagnosis it is difficult to
determine what is wrong with you. However, issues such as acute pain,
chronic pain, disc-related injuries, sciatica, sacroiliac issues, or just
muscular spasms, all share a common weakness: there is no connection to
the core which results in an anteriorally tilted pelvis.
Q: Will I see changes in my measurements?
A: The most dramatic change will occur first in your
posture. Your abdominal area will reduce and flatten. Your buttocks and hips
will also reduce and once these things change you will see a complete shift in
your upper torso as well. You will be more defined then before and will lose
inches off of all those hard to lose places. People will stop you and remark on
how good you look. The best part is that you will feel great
Q: How often should I be working out?
A: In order to receive the benefits of Pilates you
will ideally work on the equipment at least 2 times per week. Of course, in
addition to this you will have a complementary strength, cardio and flexibility
program. The worst thing a person can do is nothing at all.
Inactivity promotes atrophy, stiffness, restricted blood flow and more pain.
Q: Does chiropractic and physical therapy help?
A:Absolutely they both help in the right
circumstance. Acute conditions require assistance from these professionals. What
you must realize is that true healing does not come from anyone doing something
to you, but from you taking charge and making yourself stronger. We are meant to
move…. so move!!!
Q: Does Sciatica respond to Pilates?
A:While acute pain is present, Pilates is not
appropriate. Acute flare-ups of radiating pain in your legs require medical
intervention. A medical professional must determine what the cause of the pain
is. Once the acute phase is over you may begin Pilates with all of the
modifications necessary to insure effective results.
Q: Isn't Pilates is just for women?
A: Pilates is the single most effective exercise system and fitness tool
available today. Many men suffer years of lower back discomfort more than woman.
They also experience accompanying tightness in their leg musculature, which is
usually caused by lower back weakness. After doing Pilates, their abdomen begins
to reduce and their back pain diminishes. Pilates, when done properly, is great
for both men and women.
Q: Pilates isn't a strenuous workout though, is it?
A: In Pilates exercise, quantity isn't as important as quality of
movement. Each class is strenuous due to the challenge of doing it correctly.
All the movements are taught in a flowing series where one exercise connects
with the next. Every exercise works the abdominals first and then works other
muscles as well. Classes are an hour long and truly a full-body workout.